Weekly Workout Schedule – 3.11.13
Last week’s schedule
Monday – Rest complete
Tuesday – 3 mi + hot yoga actual: 4 mi
Wednesday – 7 mi complete
Thursday – 3 mi actual: rest
Friday – Rest actual: 75 min hot yoga flow “Sweat, Flow & Let Go”
Saturday – 14 mi complete
Sunday – Shamrock Run (2 mi) actual: 50 min of Jillian Michaels Strength Workout + 2 mi Shamrock Run (more on that later)
Total Mileage – 27
Saturday morning, after the Carbo-Loading Pasta Party, I had 14 miles to run for marathon training. I ended up running down to the Coring Preserve to meet some ladies for the Nike Women’s Virtual 10K. The weather on Saturday morning was fantastic. I actually got pretty warm on the run down to the path, but down by the river the wind picked up. The sun was shining and it was gorgeous.
Long Run Stats
Total Distance – 14 mi
Time – 2:17:35
Average Pace – 9:50/mile
I was really glad I ran down to the bike path because during my run I felt like I had a place to run to…rather than just running an aimless loop.
Workout schedule for this week
Monday – Rest
Tuesday – 4 mi + hot yoga
Wednesday – 7 mi
Thursday – 4 mi
Friday – Rest
Saturday – 15 mi
Sunday – Strength
Total Miles – 30
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