Weekly Workout Schedule – 7.13.12

Don’t forget to ENTER MY CHERIBUNDI TART CHERRY JUICE GIVEAWAY!

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Last week’s schedule:

Monday – 3 mi run, Live Fit Arms/Abs Complete
Tuesday – Power Yoga & Live Fit Shoulders Complete
Wednesday – 6 mi run Complete
Thursday – 3 mi run Complete
Friday – Rest
Saturday – 12 mi run Actual: Yoga, Live Fit Chest & Back/Rear Delts
Sunday – Yoga,  Live Fit Chest & Back/Rear Delts Actual: 12 mi run

Total mileage – 24 mi

Wednesday morning I finally had a good morning run! The weather cooled down a bit so it was perfect for running and I got my six miles in before work. I love when that happens because then I can come home afterwards and not have to worry about getting my run in! I swapped long run days this week because the weather was crappy on Saturday, and I figured Sunday would be nicer. I’m glad I waited because the humidity was down and there was a nice breeze! I consider this a good, yet slow, run! My quads were getting sore by the end because of my workout on Saturday.

I wore my new running shoes on Thursday for my short run to break them in and then again on Friday at work all day. Sunday I decided to go all in and wear them for my 12 miler. The only problem I had was a blister on my left foot (bunion) because I forgot to put body glide on my foot. Otherwise, they felt pretty good!

Marathon training week 6 – long run stats

Total Distance – 12 miles
Total Time – 2 hours and 7 minutes
Average Pace – 10:46/mile

Schedule for this week:

Monday – 3 mi run
Tuesday – Power yoga, Live Fit Arms/Back
Wednesday – 6 mi run
Thursday – 3 mi run, Live Fit Chest/Shoulders
Friday – Rest
Saturday – 9 mi run
Sunday – Yoga, Livefit Back/Biceps/Abs

Total mileage – 23 mi