• Food,  Yoga

    Detox Day 1

    I mentioned in an earlier post that I wanted to begin a detox for the new year! I came across one that sounded like it was actually do-able in my sister’s cookbook,  Cooking with Trader Joe’s: Skinny Dish. Some of basic rules are outlined as follows: Consume only liquids (green juices, non diary smoothies, herbal tea, water) and raw fruits & veggies until noon every day. Drink LOTS of water throughout the day. Eat lots of raw fruits & veggies, allow raw nuts and seeds (1/2 cup every day) and cooked whole grains (2 cups total). Avoid gluten (wheat, barley & rye) completely. Include a daily multivitamin Avoid all dairy…