Last week’s workout schedule Monday – Rest complete Tuesday – Hot Flow Yoga complete Wednesday – Spinning complete Thursday – Spinning and/or Power Yoga actual: 2 mi run + 30 min strength Friday – TBD actual: rest Saturday – TBD actual: girlnetic fitness kickoff Sunday – Long Run or Spinning actual: 7 mi run + 30 min bike total running mileage – 9 mi After a pain free run on Thursday (2 miles!), I attempted a long run this weekend on the treadmill. My goal was to try to run 10 miles unless my foot started hurting too bad. I made it to 7 and then my foot started acting…

Last week’s schedule Monday – Rest Tuesday – 4 mi + hot yoga actual: hot flow yoga Wednesday – 7 mi complete Thursday – 4 mi actual: rest Friday – Rest actual: gentle yoga Saturday – 15 mi actual: 90 minutes of cycling Sunday – Strength actual: 45 minute spin + 20 min strength: shoulders/abs Total Running Miles – 7 This is depressing. As I mentioned earlier, I had to skip my long run this weekend due to my PF…seeing only seven miles total for the week is messing with my head. I spent a lot of time on the bike this weekend though. Saturday I got locked out of…

Well, it looks like my Plantar Fasciitis is back to haunt me! I mentioned earlier that my foot was sore after my long run on Saturday…well, that was an understatement. I just didn’t want to admit how bad it was. Stupidly, I ran the Shamrock Run on the sore foot and it throbbed for days after. I iced it, stretched, and rested for three more days, thinking on Wednesday I could go out for my 7 miles. Well, the run went fine! But by the end I was hurting–the last mile especially. It was throbbing even when I wasn’t standing on it–but putting weight on it hurt, a lot. This…