Weekly Workout Schedule – 3.18.13

Last week’s schedule

Monday – Rest
Tuesday – 4 mi + hot yoga actual: hot flow yoga
Wednesday – 7 mi complete
Thursday – 4 mi actual: rest
Friday – Rest actual: gentle yoga
Saturday – 15 mi actual: 90 minutes of cycling
Sunday – Strength actual: 45 minute spin + 20 min strength: shoulders/abs

Total Running Miles – 7

This is depressing. As I mentioned earlier, I had to skip my long run this weekend due to my PF…seeing only seven miles total for the week is messing with my head. I spent a lot of time on the bike this weekend though. Saturday I got locked out of 8AM spin–so I took myself to the stationary bike, started up The Office on Netflix, and cycled for 90 minutes, with the setting on “random” so I could get some hills in there.

Sunday morning I tried getting into spin again, thankfully its not as crowded on Sunday–but the class is only 45 minutes vs. Saturday’s 60 minute class. It was still a great workout and had my quads burning.

Spinning doesn’t aggravate my foot, but it was sore this morning on the walk into work. I’ve been doing all I can to stretch it, doing the ice massage and wearing the awful night splints, so I’m hoping it gets better so I can do my long run this upcoming weekend. Let me just say how glad I am that I didn’t sign up for a half marathon on Sunday…

Workout Schedule for this week

Monday – Rest
Tuesday – Hot Flow Yoga
Wednesday – Spinning
Thursday – Spinning and/or Power Yoga
Friday – TBD
Saturday – TBD
Sunday – Long Run or Spinning

This week is up in the air depending on my my foot feels. I may just take another week off, we’ll see. Now, when I start running again should I jump right into where training left off or run less miles and build back up again? I was just about to hit  30 MPW.