Weekly Workout Schedule – 8.12.13

Now that I’m officially training for my fall half marathon, I figured I’d start my weekly workout schedules again. I feel like they are a good way to re-cap my workouts and keep track of my miles.

Last week’s schedule

Monday – 60 min body pump
Tuesday – 3 mi run + 19 mi bike ride
Wednesday – Rest
Thursday – 2.8 mi run + 2 mile walk
Friday – Rest
Saturday – 7 mi run + 2 mi walk
Sunday – 20.5 mi bike ride

Saturday I went on another long run, which was supposed to be around 6 miles. I was just going to run for an hour, but the route I did was about 6.5 miles, so I added on another half mile to make it 7 miles. It felt great to be running long again, even if it was only 7 miles!

Sunday I met my friend Kristin for brunch at Indian Ladder Farms. We both biked there and my friend Brendan joined us!

I ordered a french toast with fresh local berries, and that hit the spot and provided fuel for my upcoming miles.

Then Brendan and I rode our bikes to my parents house, totaling a little over 20 miles for the day.

The view from the top of the hill on Old New Salem Road in New Salem.

Schedule for this week

Monday – Evening bike ride (~20 miles)
Tuesday – 30 min run / strength training
Wednesday – Rest
Thursday – 30 min run
Friday – TBD
Saturday – TBD
Sunday – 8 mile run