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Weekly Workout Schedule – 8.12.13
Now that I’m officially training for my fall half marathon, I figured I’d start my weekly workout schedules again. I feel like they are a good way to re-cap my workouts and keep track of my miles. Last week’s schedule Monday – 60 min body pump Tuesday – 3 mi run + 19 mi bike ride Wednesday – Rest Thursday – 2.8 mi run + 2 mile walk Friday – Rest Saturday – 7 mi run + 2 mi walk Sunday – 20.5 mi bike ride Saturday I went on another long run, which was supposed to be around 6 miles. I was just going to run for an hour,…