Weekly Workout Schedule – 2.25.13

Last week’s schedule

Monday – Body Pump + 2 mi complete
Tuesday – bikram-style hot yoga complete
Wednesday – 6 mi complete
Thursday – 4 mi actual: 3 mi
Friday – Rest complete
Saturday – 12 mi complete
Sunday – Strength or Spin actual: 60 min body pump class

Total Mileage – 23

After having a pretty stellar long run this weekend, I’ve been more motivated when it comes to running. I ordered some purple running crops which have me really excited to wear them on a run–when the weather gets a little bit warmer.

I’ve also been thinking about spring races. The only races around here in the next few months are 5ks and shorter distance races. I want to run a few but that leaves me with the dilemma of the long run–to add on miles after the race or just run the long run the day before. I’m tempted, but also don’t want to mess with my training schedule. I’m considering the Delmar Dash again, but I’ll have to run about 8  more miles that day. It’s doable–we’ll see. The next race I really have planned is the workforce challenge in May (a few weeks before my marathon)–which I always get sucked into every year by my co-workers.

Workout schedule for this week

Monday – Rest
Tuesday – 4 mi + bikram-style hot yoga
Wednesday – 7 mi
Thursday – 4 mi
Friday – Rest
Saturday – 9 mi
Sunday – Strength

Total mileage – 24