Wow my arms are sore today! Yesterday morning I went to the gym to get a workout in and I did mostly upper body on the weight machines for about 10 minutes. Now I’m paying for it! My workout also included a 10 mile ride on the stationary (boring) bike and some crunches and push ups. Anyway, yesterday was fun!!! I made breakfast super early because I woke up at an ungodly hour. I was feeling lazy and I wanted pancakes so I brought out the instant mix. I got some ground flax at the store the other day so I added a bit of that to the mix. The…