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Out of the Yoga Slump
The past few months have been solely dedicated to running. I wanted to run the Diva Half Marathon well at the beginning of October (mission accomplished) so all other exercise came to a halt, including yoga and body pump class! It had been months since I’ve done either. I’ve had a hard time fitting body pump into my schedule since school started again so I decided to suck it up and force myself to do some yoga at home. I had been in a yoga slump. I was too tired and to even do a 20 minutes class from yogadownload after getting home from class or work. Finally I did a 60…
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National Yoga Month
Did you know September is National Yoga Month? How awesome! I found out about it on the website YogaMonth.org. You can even search to see if any studios near you are parcipating in National Yoga Month and obtain a pass for a free week of yoga! Unfortunately, there aren’t any studios in the Albany area listed (big sad face), but I do have a pass for four more classes of hot yoga at Good Karma Studio in Albany that I got from a Living Social deal not too long ago. Another fun yoga related activity, The Time for Yoga: a Global Community Yoga Practice will be taking place on…
