At Home Yoga
Otherwise known as…the poor girl’s yoga! 😉
I love yoga because its relaxing and really allows me to stretch my muscles out that always seem so tight lately. But I haven’t been going to yoga class. I’ve been doing it at home!
This is my makeshift “studio” in my living room. I turned down the lights and lit a few candles and this room is perfect for some at home yoga practice.
It also helps that I won a free month subscription to yogadownload.com from the Salad Girl a few weeks back! I’ve been taking full advantage and downloading class after class of yoga!
Yogadownload has every type of class imaginable where you can choose your time frame: 20 minutes (free!) and up to 60 minutes per class. Its pretty awesome.
Last night I relaxed by doing a 45 minute Yoga for Strength video that also gave me a really good workout, as I was working up a sweat by the end!
Do you do yoga at home or go to a studio? I’ve gone to my fair share of studios around the Albany area (and love them!) but I’ve been trying to stick to a budget so I’ve been practicing at home or going to the class offered my with gym membership!
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2 Comments
Mardi
Yoga at home. I keep thinking I’ll take a class, but haven’t yet.
Jen
there are a bunch of new yoga places in albany popping up, one on Wolf Road and one on Fuller Road next to Stuyvesant Plaza, but I haven’t been able to talk myself into going…don’t want to spend the $$ when I can do it at home !