Weekly Workout Schedule – 9.3.13

Last week’s schedule

Monday – Tawasentha XC 5K #3 complete, ran the 5K in 35:42
Tuesday – Yoga actual: rest
Wednesday – Track workout – 4 Mi, inc Warm; 2×1600 in 8:43 w/800 jogs; Cool complete
Thursday – Easy Run actual: 2.5 AM miles
Friday – Rest
Saturday – TBD actual: volunteered with Veggie Mobile all day, does lifting heavy vegetable crates count as upper body strength?
Sunday – 9 miles actual: 9 mi on treadmill in under 10:00 mile average

Last week was the first week of school for me, so I had to get up early to get in a few of my runs, which I really don’t mind because I kind of like running as the sun comes up! On Wednesday morning Loretta and I met at the local track for some speed training. I didn’t do what I posted above, what I did was 400 meter repeats.

Sunday it was 90% humidity outside, and instead of dealing with what I knew would have been an awful, slow painful run, I went to my air conditioned gym for 9 miles on the treadmill. I broke it up into a 3.5 mile run and a 5.5 mile run, which wasn’t so bad. I also managed to keep my pace under a 10 minute mile. That never would have happened had I ran outside.

Workout schedule for this week

Monday – 3.1 miles in 30 minutes (treadmill) / weight lifting: back complete
Tuesday – Rest/Yoga
Wednesday – Tempo Run, 5 Mi, inc Warm; 3 Mi @ 9:13; Cool
Thursday – Easy run
Friday – Rest
Saturday – Hiking
Sunday – 10 miles