Weekly Workout Schedule – 9.17.12

Schedule for Last Week

Monday – Rest
Tuesday – 4 mi run, power yoga Actual: 4 mi run @ lunch, 2 mi run PM, abs
Wednesday – 7 mi run Complete
Thursday – 4 mi run Rest
Friday – Rest 2 mi walk
Saturday – 17 miles Complete
Sunday – Rest/XT 9 mi bike ride

Total (running) mileage – 30 miles

Marathon Training Week 11 Long Run Stats
Distance – 17 miles
Time – 2:52
Pace – 10:07/mile

Schedule for this week

Monday – Rest
Tuesday – 4 mi, yoga
Wednesday – 8 mi
Thursday – 4 mi
Friday – Rest
Saturday – 18 mi
Sunday – Rest/XT

Total Mileage – 34 miles