Weekly Workout Schedule – 5.13.13
Last week’s schedule
Monday – Rest
Tuesday – 3 mi actual: 3.5 mi
Wednesday – 5 mi actual: 45 minute spin + 25 min biceps/back strength workout
Thursday – 3 mi actual: 4 mi
Friday – Rest
Saturday – Yoga/Strength actual: 60 min iron barre class
Sunday – 12 miles actual: 10.7 mi
Total miles – 18
There are less than two weeks away until the marathon, and honestly, I can’t wait for training to be done. After the race, I want to focus on strength training, yoga, and I’d like to take more barre classes. I hate to say it but I can’t wait for my long runs to be over and I can finally get my weekends back to do some other things.
Sunday morning I was pressed for time since I wanted to go visit my mom and dad for mother’s day! I started running and the weather turned windy and cold, decided to forgo 12 miles and ran 10.7 instead since I thought it was going to start storming.
Workout schedule for this week
Monday – Rest
Tuesday – 3 mi
Wednesday – 3 mi
Thursday – Workforce Team Challenge 3.5 mi race
Friday – Rest
Saturday – 8 mi
Sunday – Rest
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One Comment
lisa fine
I’m with you. While I’m really excited for the marathon and feel proud of training for such a long distance, I also want to focus on speed workouts after the race, and to get a faster 5k time. Luckily that kind of training won’t take as much time, leaving me more time to do other things, and maybe get back on my bicycle or do yoga or swim.
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