Things I like to do on my day off: lay on the beach, go for an 8 mile run, and bake chocolate zucchini cupcakes. Not in that order. 😀 This morning I woke up and knew I had to do my long run today, because there was no way I was running that much on the Fourth of July. I have too many plans and a four mile race that morning! I fueled with some peanut butter toast and honey, with some chia seeds sprinkled on top, and a cup of green tea. And I was ready to go. Miles 1 – 4 on treadmill in 44:45. Felt great. Mile…