• Fitness,  marathon,  Running,  Running Shoes,  Training

    Weekly Workout Schedule – 8.27.12

    Last week’s schedule: Monday – 4 mi run, free training session with a trainer at my gym complete Tuesday – Power yoga (determined to get to yoga once this week), live fit TBD complete, live fit shoulders/abs Wednesday – 7 mi run complete Thursday – 3 mi run complete Friday – Rest Saturday – 14 mi run complete Sunday – Rest/XT (bike?) yoga, live fit arms/abs Total mileage – 28 miles I’m pretty sure I hit 28 miles per week for the first time ever. Honestly I don’t feel it. My legs felt great all week. I ran seven miles before work on Wednesday, which was the longest I’ve done…