Today was a pretty low key day. I woke up pretty early to get in a short two mile run. I tried to work some speedwork into it. I did 2 miles in about 20 minutes on the treadmill. It was a nice wake up call! A smoothie for breakfast followed. (Recycled smoothie photo!) In my smoothie this morning: 1 cup almond milk 1/2 packet of Nutribiotic brown rice protein + flax handful of frozen cherries 3 fresh strawberries After my run, I spent the morning with my good friend Marcie! I’ve known Marcie since 8th grade (we were in drama club together!) and she is also a blogger for…