• Nutrition Science Tips

    What I Learned in Nutrition – Water

    Good afternoon, everyone! Hope you all are having a fabulous Wednesday. Here is another post all about what I’ve been learning in my nutrition class! I’ve been really enjoying this course so far. I can’t believe there are only four weeks left of the semester. I’m going to be taking one summer class (Accounting, bleh!) and in the fall I’m going to be taking Chemistry. Eeek! But I am excited for the challenge, since I always thought Chem was interesting in High School. In case you missed my previous Nutrition Science Posts, you can catch up here: Nutrition Science Carbohydrates Fats Protein Vitamins Now, time for Water!!! Water is an…

  • Food,  Running,  Training

    The Six Mile Run That Wasn't

    Morning everyone. It’s finally Thursday! Hurray! I was not in the mood to blog last night so I will update you all this morning on what has been going on! Yesterday I had oats for breakfast, but I was too lazy to take a picture of them. I think I mixed in a mashed banana and some oat bran with some dark chocolate dreams peanut butter. It is such a tasty combo! Yum Anyway, at work for snack I tried yet another kind of greek yogurt. Stonyfield Organic Oikos 0% fat! Opinion: not better than Chobani. Pros: only 90 calories a cup; cons: smaller serving size. It was okay, since there was…