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Why I Run
Wow, it is HOT today. And I went for an easy 3 mile run today at lunch time. Am I nuts? I think so. I didn’t really feel the heat until the last mile or so, so it wasn’t too bad. Caitlin wrote a really good post about running in hot weather that I found really helpful! Check it out. I’m a huge fan of her blog, it’s really inspiring! So, am I really crazy for running in hot weather? I don’t think so. I actually don’t mind being hot, because I’m cold a lot. I work in a cold office all day, so being warm doesn’t bother me too…
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Oats for Dinner!
I was definitely in need of a good workout this morning, as yesterday I didn’t eat too healthy!! (Pizza from Smitty’s Tavern, and a mango margarita and bbq tofu taco from bombers, and some chocolate cake from Crisan…as well as wine on Friday night… :-D) But today I definitely did better! I had some cereal for breakfast (I usually eat Special K Protein Plus, with some toasted wheat germ and soy milk) and then headed to the gym to do some running. I consider Sundays my long run days. I know I need to make up for bad weekend eating and try to stick to healthy eating on Sundays. Anyway,…
