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February 18th, 2011 | Posted by Jen in Food, School, Tips - Since I was in the Florida last week, I missed my third nutrition class. However, I did have class this past Monday! Monday we discussed CARBOHYDRATES! My favorite! Here is some helpful info if you’ve ever wondered what really makes up carbohydrates.
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Carbohydrates or CHO are essential nutrients that make up the foundation of . . . → Read More: What I Learned in Nutrition – Carbohydrates
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About Me My name is Jen and I'm a twenty-something living in the Capital Region of Upstate New York. I'm a marathoner (2x), who loves eating delicious and healthy food, practicing yoga, and most other types of fitness. I also work full time while attending grad school for nutrition science. Here I write about about running, health, food, fitness, and my life in general. Thanks for stopping by! See my about me page for more!
2013 Race Calendar 1/1 - Bill Hogan 3.5 Miler 35:21
1/20 - HMRRC WS #4 - 15K 1:30:36
2/3 - HMRRC WS#5 - 10M 1:38:54
2/17 - Winter Marathon Relay 1:37:38
3/10 - Shamrock Run 22:00
5/16 - Workforce Team Challenge 34:41
5/26 - Vermont City Marathon 4:54:01
9/27-28 - Ragnar Relay Adirondacks
10/13 - Mohawk Hudson River Half Marathon
11/10 - Stockade-athon 15K
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