Wednesday’s weather was fantastic. It was also my birthday! When I got home Jordan and I decided to take our bikes out for a quick ride before dinner. We both recently got “alternative road bikes” which are meant for road/dirt/gravel trails. So far, we love them. We rode along the Old Champlain Canal which starts in Waterford. It was a nice, quiet gravel trail, perfect for our bikes. We rode about ~10 miles total. In mid-April I injured my knee when I was riding at North Bethlehem.  I went to the Bone and Joint Center where they did an x-ray (no fracture)-just a bone bruise. So I haven’t been riding much…