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ACL Recovery – 1 Year Post Op Update
Well, it has officially been over a year since my ACL surgery! There really isn’t anything new to report, however, one thing I did finally conquer was the box jump at the gym last month. This thing had been my nemesis after injuring my knee. Before my injury, I had no issues doing them. It may seem silly, but it was important to me to be able to do box jumps again. One day, at the beginning of my workout, I decided to just go for it, and completed 3 x 10 24 inch box jumps! I was thrilled! The key was starting at the beginning of my workout so…