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The No-Running Update
Today will mark three weeks since the Vermont City Marathon, and three weeks since I last ran. The absence of running also means lack of blog content, so this is why there have been minimal blog posts lately. I’m a firm believer if I don’t have anything worth writing about, to not write anything at all. But I figured I’d post an update about my lack of running. No running has given me more time for a lot of other workouts! And also time for relaxing on Saturday mornings. 😀 Hot Yoga I’ve been going to a Hot Flexibility Flow once a week. I love this class. It’s perfect for…
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Spinning Newbie
I’m on Day 5 of no running. It kind of sucks, but its given me a chance to try something new. I took a spin class on Tuesday night for the first time. It was intense but in a good way! I decided to give it another try and went again on Thursday night–even more fun. Since I was new, the instructor helped me adjust my bike and the second class felt even better than the first. It was such a great workout with speed and hill intervals worked into the class, along with really awesome music to pump you up during the workout. My leg is still a bit…