• Albany,  Fitness,  Yoga

    Return to Hot Yoga

    As part of marathon training, I’m trying to be more vigilant about stretching and cross training. I really need to make yoga a regular thing. But sometimes I get in the habit of tossing it aside when I’ve already done my workout for the day and would rather stay on the couch instead of go to the gym. I decided to try a new-to-me yoga studio in Albany, the Hot Yoga Spot! I did like my other studio, the Good Karma Studio, but I wanted to try something different and heard good things about Hot Yoga Spot. They have a wider range of classes that work better with my schedule,…