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Nutrition Spotlight: Shelled Hemp Seeds
Today I’m starting a new feature on my blog, a food and nutrition series. Every week I will post about an interesting nutrition topic that hopefully some of you may find useful! Today’s post is about a food that is fairly new to the market. You may have seen them popping up in grocery stores recently-raw shelled hemp seeds (or hemp hearts)! I found them at Trader Joe’s a few months ago and keep a bag in my fridge to add to my salads. They add a unique nutty flavor and also pack a nutritional punch. They can also be added to smoothies, yogurt, cereal or added to recipes. Hemp…