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Weekly Workout Schedule – 4.29.13
Last week’s schedule Monday – Rest actual: 2 mi walk Tuesday – 3 mi + yoga actual: 3 mi run Wednesday – 7 mi actual: 13.6 mi bike ride Thursday – Spinning actual: 6.5 mi run Friday – Rest Saturday – 12 mi actual: 12.12 mi run Sunday – Strength actual: 60 min barre class + 10 mi bike ride Total running miles – 21.6 Saturday’s run went pretty well. I was so glad for “only” 12 miles this weekend, I think my legs were craving a short break, if you can even call it that. Laura met me again this weekend and she ran the first 9 miles with…
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Fun Run with Girlnetic
As you might remember, last month I went to the Girlnetic Fitness Event Kickoff. The kickoff was the start to a series of fitness events in the capital region geared toward women who want to get into fitness and have fun. I wanted to take advantage of these free events and saw that last night they were hosting a five mile fun run at the Crossings. My sister wanted to go too so we both went over to meet up with the Girlnetic girls, Jeni and Amelia! (image credit: jeni) At first we had some confusion on where to meet-but after my sister and I ran two miles around the…
