It has been MONTHS  since I ran at the the local track. I usually avoid going for some reason but once I get there I say to myself, WHY DID I WAIT SO LONG, THIS IS AWESOME! The track is squishy and soft and it makes my legs feel great. I make up speed workouts as I go along. I did 1 mile warm up, and then ran every other lap as fast I could for 4.25 miles, with a .75 mile cool down. I estimated my “fast laps” were anywhere from 6:45 -7:15 pace. I literally can only hold that pace for a lap. I think next time I’m…