Last weekend I had the opportunity to run the Seneca 7, a 77.7 mile relay race out in the Finger Lakes, around Seneca Lake. One of my co-workers runs it every year on a team of 7 women. One couldn’t run this year due to an injury and she asked me to be a replacement. Of course I said yes.   The race started in the Geneva, a city on Seneca Lake (it was about three hour drive from Albany). I drove up Saturday afternoon and had dinner with my team at a nice Italian restaurant in Geneva. The next morning we were up bright and early to start the…