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By Jen, on November 20th, 2010%
Today was a pretty low key day. I woke up pretty early to get in a short two mile run. I tried to work some speedwork into it. I did 2 miles in about 20 minutes on the treadmill. It was a nice wake up call!
A smoothie for breakfast followed. (Recycled smoothie photo!)
In my smoothie this . . . → Read More: Enjoying Troy
By Jen, on August 3rd, 2010%
The fiber bars that I usually find in stores that have this amount of calories usually have tons of additives and ingredients I cannot pronounce, so Gnu fiber bars were just what I was looking for…. The breakdown Total Miles – 4.96 Total Elapsed Time – 51 minutes and 31 seconds Average Pace – 10:22/mi Average Speed – 5.8 mph Mile 1 – 10:16 Mile 2 – 10:07 Mile 3 – 9:49 Mile 4 – 10:15 Mile 5 – 11:02 (dying much?)
. . . → Read More: Gnu Goodness
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About Me My name is Jen and I'm a twenty-something living in the Capital Region of Upstate New York. I work full time, love eating delicious and healthy food, running, and attempting to maintain a healthy lifestyle! Follow me as I document my journey of maintaining an 80 pound weight loss.
2013 Race Calendar 1/1 - Bill Hogan 3.5 Miler 35:21
1/20 - HMRRC WS #4 - 15K 1:30:36
2/3 - HMRRC WS#5 - 10M 1:38:54
2/17 - Winter Marathon Relay 1:37:38
3/10 - Shamrock Run 22:00
5/16 - Workforce Team Challenge
5/26 - Vermont City Marathon
9/27-28 - Ragnar Relay Adirondacks
10/13 - Mohawk Hudson River Half Marathon
11/10 - Stockade-athon 15K
2012 Race Calendar 1/1 - Hangover Half Marathon 2:08:57
1/8 - HMRRC WS #3 - 10K 56:07
1/22 - HMRRC WS #4 - 3M 28:08
2/5 - HMRRC WS#5 - 10M 1:32:37
2/19 - Winter Marathon Relay 1:34:00
3/11 - Shamrock Run - 19:34
4/15 - More/Fitness Half Marathon - 2:07:27
5/6 - Pittsburgh Half Marathon - 2:10:48
5/17 - Workforce Team Challenge 30:26
5/20 - Cohoes Founder's Day 15K 1:39:30
6/9 - Distinguished Service 8M - 1:18:11
7/4 - Firecracker Four 37:44
9/8 - Maple Leaf Half Marathon 2:28:01
9/28-29 - Ragnar Relay Adirondacks
11/10 - Richmond Marathon5:01:36
12/9 - HMRRC WS #1 - 15K 1:29:25
12/15 - Albany's Last Run 5K 29:18
2011 Race Calendar 1/1 - Sober-Up 3.5 Mile 30:53
2/5 - Florida Today 8K 46:59
2/20 - MHRRC Marathon Relay 53:45
3/13 - Shamrock Run 20:40
4/3 - Cherry Blossom 10 Mile 1:33:57
4/10 - Delmar Dash 43:53
4/30 - Spring Runoff 10K & 5K 1:01:22, 31:27
5/15 - Pittsburgh Half Marathon 2:11:59
5/19 - Workforce Team Challenge 30:12
6/4 - Freihofer's Run for Women 28:18
7/10 - Utica Boilermaker 15K 1:35:54
8/6 - Camp Chingachgook Half Marathon 2:18:55
8/13 - The Warrior Dash New York 1:15:05
9/18 - Tour de Habitat
10/2 - Diva Half Marathon Long Island 2:05:11
10/23 - Fall Foliage Half Marathon 2:14:00
10/30 - Squirrelly Six Trail Run Race canceled!
11/13 - Stockade-athon 15K 1:26:04
11/24 - Troy Turkey Trot 27:07
2010 Race Calendar 5/20 - Workforce Team Challenge 33:30
5/23 - SPAC Rock & Run 27:18
6/5 - Freihofer's Run for Women 27:18
6/12 - KeyBank Run for Pride 5K 26:10
7/4 - Firecracker Four 37:59
7/11 - Utica Boilermaker 15 K 1:39:18
8/7 - Chingachgook Challenge 10K 59:33
9/12 - The Dunkin' Run 10K 57:48
9/19 - The Warrior Dash 47:37
10/10 - MHR Half Marathon 2:04:35
10/31 - Squirrely Six Mile 1:08:33
11/7 - Stockade-athon 15K 1:27:06
11/25 - Bethlehem Turkey Trot 25:05
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