Today was a pretty low key day. I woke up pretty early to get in a short two mile run. I tried to work some speedwork into it. I did 2 miles in about 20 minutes on the treadmill. It was a nice wake up call!
A smoothie for breakfast followed. (Recycled smoothie photo!)
In my smoothie this . . . → Read More: Enjoying Troy
The fiber bars that I usually find in stores that have this amount of calories usually have tons of additives and ingredients I cannot pronounce, so Gnu fiber bars were just what I was looking for…. The breakdown Total Miles – 4.96 Total Elapsed Time – 51 minutes and 31 seconds Average Pace – 10:22/mi Average Speed – 5.8 mph Mile 1 – 10:16 Mile 2 – 10:07 Mile 3 – 9:49 Mile 4 – 10:15 Mile 5 – 11:02 (dying much?)
. . . → Read More: Gnu Goodness