• Cooking,  Food,  Yoga

    Should You Run with a Cold?

    I think I may have come down with a head cold. Not exactly sure how, but last night I started to feel a sore throat coming on, and this morning I woke up with a stuffy nose. Not fun, my friends. Especially when I have my first long distance race on Sunday. This morning I drank lots of water, took a mulitvitamin and some vitamin C, and made a chocolate strawberry protein smoothie in a mug. Ingredients in the smoothie: 1/2 cup of almond breeze, 1/2 scoop of chocolate rice protein, 1/2 tsp of maca powder and a handful of frozen strawberries. It still tasted a bit gritty from the…