Favorites

2012 Detox Series
Detox Day 1
Detox Update
Detox Day 5
Detox Wrap-Up

What I Learned in Nutrition Series
Nutrition Science
Carbohydrates
Fats
Protein
Vitamins
Water
Nutrition & Fitness

Tips and Information
How to Handle Vacation Eating
Getting Motivated!
Oats, Glorious Oats
My Favorite Healthy Foods
Teaching a Boy to Cook
How to Not Hate Winter in the North East

Running and Fitness
My Favorite Winter Running Gear, Updated
Benefits of Biking to Work
Running at Night Safely
Spectating the Tri-State Tough Mudder
So You Want to Run a Relay Race
On PRing
First Trail Run of the Season
First Bike Ride of the Season
Jump on the 5K Bandwagon
My Favorite Yoga Poses for Runners
My Favorite Winter Running Gear
Why I Run Races
Mohawk Hudson River Half Marathon
Bring on 13.1
Five Running Gadgets I Can’t Live Without
I am a Warrior
Hot Yoga in Saratoga
2010 Boilermaker 15K
Salute the Sky with the Breathing Room
Why I Run

Food
My Trader Joe’s Essentials
My First CSA
Vegan Spring Wine Dinner
The Thanksgiving Dilemma
Calamari on the Hudson
Liquid Sunshine
Farm Fresh Eggs

Important Events and Holidays
New Year’s Eve Party at the Olde English Pub
CDNY Eat Drink Blog Cookie Swap
Happy Birthday Liz!
Capital District NY Eat Drink Blog
Fourth of July 2010 – Part 1: Pig Roast
Fourth of July 2010 – Part 2: Firecracker 4
The Big Two-Five