Last week’s schedule
Monday – Rest
Tuesday – 3 mi + hot yoga actual: 3.1 mi @ pine bush preserve
Wednesday – 6 mi actual: 60 min hot yoga flow
Thursday – Spin actual: rest
Friday – Rest actual: rest
Saturday – 17 mi actual: 17 mi @ 10:14
Sunday – Volunteer @ Delmar Dash actual: 60 min hot yoga flow
Total mileage – . . . → Read More: Weekly Workout Schedule – 4.15.13 – Plus Odds & Ends
As part of marathon training, I’m trying to be more vigilant about stretching and cross training. I really need to make yoga a regular thing. But sometimes I get in the habit of tossing it aside when I’ve already done my workout for the day and would rather stay on the couch instead of go to . . . → Read More: Return to Hot Yoga
First off, Happy Father’s Day to my Dad!
Later this afternoon we’re picking up a Pizza from one of my Dad’s favorite pizza places and heading over to my parents to celebrate. Hope you’re having a great Dad’s Day so far.
Friday night Chris and I decided to put our CSA veggies to use and made . . . → Read More: Weekend Happenings
I’m starting Courtney’s Yoga Challenge this month! You all know how much I love my yoga, but I often don’t do as much as I would like. Its hard to incorporate ALL the workouts I want to do without getting burnt out. Anyway, even before I read Courtney’s post, I had been planning on doing yoga . . . → Read More: Yoga, Yoga, Yoga
If I had unlimited hours in the day (and unlimited funds) and more time to do everything I wanted to do, I would spend more time doing yoga. Since running takes priory over every workout, when things come up and certain things have to get pushed aside, sadly, yoga class is one of them!
I went back . . . → Read More: More Yoga in my Life