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By Jen, on April 15th, 2013%
Last week’s schedule
Monday – Rest
Tuesday – 3 mi + hot yoga actual: 3.1 mi @ pine bush preserve
Wednesday – 6 mi actual: 60 min hot yoga flow
Thursday – Spin actual: rest
Friday – Rest actual: rest
Saturday – 17 mi actual: 17 mi @ 10:14
Sunday – Volunteer @ Delmar Dash actual: 60 min hot yoga flow
Total mileage – . . . → Read More: Weekly Workout Schedule – 4.15.13 – Plus Odds & Ends
By Jen, on February 13th, 2013%
As part of marathon training, I’m trying to be more vigilant about stretching and cross training. I really need to make yoga a regular thing. But sometimes I get in the habit of tossing it aside when I’ve already done my workout for the day and would rather stay on the couch instead of go to . . . → Read More: Return to Hot Yoga
By Jen, on June 17th, 2012%
First off, Happy Father’s Day to my Dad!
Later this afternoon we’re picking up a Pizza from one of my Dad’s favorite pizza places and heading over to my parents to celebrate. Hope you’re having a great Dad’s Day so far.
Friday night Chris and I decided to put our CSA veggies to use and made . . . → Read More: Weekend Happenings
By Jen, on June 2nd, 2012%
I’m starting Courtney’s Yoga Challenge this month! You all know how much I love my yoga, but I often don’t do as much as I would like. Its hard to incorporate ALL the workouts I want to do without getting burnt out. Anyway, even before I read Courtney’s post, I had been planning on doing yoga . . . → Read More: Yoga, Yoga, Yoga
By Jen, on April 6th, 2012%
If I had unlimited hours in the day (and unlimited funds) and more time to do everything I wanted to do, I would spend more time doing yoga. Since running takes priory over every workout, when things come up and certain things have to get pushed aside, sadly, yoga class is one of them!
I went back . . . → Read More: More Yoga in my Life
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About Me My name is Jen and I'm a twenty-something living in the Capital Region of Upstate New York. I work full time, love eating delicious and healthy food, running, and attempting to maintain a healthy lifestyle! Follow me as I document my journey of maintaining an 80 pound weight loss.
2013 Race Calendar 1/1 - Bill Hogan 3.5 Miler 35:21
1/20 - HMRRC WS #4 - 15K 1:30:36
2/3 - HMRRC WS#5 - 10M 1:38:54
2/17 - Winter Marathon Relay 1:37:38
3/10 - Shamrock Run 22:00
5/16 - Workforce Team Challenge 34:41
5/26 - Vermont City Marathon
9/27-28 - Ragnar Relay Adirondacks
10/13 - Mohawk Hudson River Half Marathon
11/10 - Stockade-athon 15K
2012 Race Calendar 1/1 - Hangover Half Marathon 2:08:57
1/8 - HMRRC WS #3 - 10K 56:07
1/22 - HMRRC WS #4 - 3M 28:08
2/5 - HMRRC WS#5 - 10M 1:32:37
2/19 - Winter Marathon Relay 1:34:00
3/11 - Shamrock Run - 19:34
4/15 - More/Fitness Half Marathon - 2:07:27
5/6 - Pittsburgh Half Marathon - 2:10:48
5/17 - Workforce Team Challenge 30:26
5/20 - Cohoes Founder's Day 15K 1:39:30
6/9 - Distinguished Service 8M - 1:18:11
7/4 - Firecracker Four 37:44
9/8 - Maple Leaf Half Marathon 2:28:01
9/28-29 - Ragnar Relay Adirondacks
11/10 - Richmond Marathon5:01:36
12/9 - HMRRC WS #1 - 15K 1:29:25
12/15 - Albany's Last Run 5K 29:18
2011 Race Calendar 1/1 - Sober-Up 3.5 Mile 30:53
2/5 - Florida Today 8K 46:59
2/20 - MHRRC Marathon Relay 53:45
3/13 - Shamrock Run 20:40
4/3 - Cherry Blossom 10 Mile 1:33:57
4/10 - Delmar Dash 43:53
4/30 - Spring Runoff 10K & 5K 1:01:22, 31:27
5/15 - Pittsburgh Half Marathon 2:11:59
5/19 - Workforce Team Challenge 30:12
6/4 - Freihofer's Run for Women 28:18
7/10 - Utica Boilermaker 15K 1:35:54
8/6 - Camp Chingachgook Half Marathon 2:18:55
8/13 - The Warrior Dash New York 1:15:05
9/18 - Tour de Habitat
10/2 - Diva Half Marathon Long Island 2:05:11
10/23 - Fall Foliage Half Marathon 2:14:00
10/30 - Squirrelly Six Trail Run Race canceled!
11/13 - Stockade-athon 15K 1:26:04
11/24 - Troy Turkey Trot 27:07
2010 Race Calendar 5/20 - Workforce Team Challenge 33:30
5/23 - SPAC Rock & Run 27:18
6/5 - Freihofer's Run for Women 27:18
6/12 - KeyBank Run for Pride 5K 26:10
7/4 - Firecracker Four 37:59
7/11 - Utica Boilermaker 15 K 1:39:18
8/7 - Chingachgook Challenge 10K 59:33
9/12 - The Dunkin' Run 10K 57:48
9/19 - The Warrior Dash 47:37
10/10 - MHR Half Marathon 2:04:35
10/31 - Squirrely Six Mile 1:08:33
11/7 - Stockade-athon 15K 1:27:06
11/25 - Bethlehem Turkey Trot 25:05
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