Day in the Life

I’ve officially been a full-time grad student for a little over a month. And even though I’m really busy, its actually pretty do-able and I haven’t wanted to pull my hair out… yet. I’m usually busy from 7AM until after 8PM on most days, but it isn’t so bad. I keep reminding myself that it’s . . . → Read More: Day in the Life

Weekly Workout Schedule – 9.30.13

Last week’s workout schedule

Monday – 30 min recovery run actual: rest Tuesday – Rest actual: 2.6 mi run Wednesday – 4 Mi, inc Warm; 5×400 in 7:45 w/400 jogs; Cool complete Thursday – Rest Friday – Ragnar Relay Adirondacks Complete! Leg 1 – 4 mi, Leg 2 – 6 mi Saturday – Ragnar Relay . . . → Read More: Weekly Workout Schedule – 9.30.13

Weekly Workout Schedule – 9.23.13

Last week’s schedule

Monday – 30 min run + pilates actual: 3.2 mi run (no pilates) Tuesday – Rest Wednesday – Tempo run, 5 Mi inc Warm; 3 Mi @ 9:11; Cool complete Thursday – 3 mi run actual: rest Friday – Rest Saturday – Volunteering Sunday – 11 mile run complete, 11 mi @ . . . → Read More: Weekly Workout Schedule – 9.23.13

Weekly Workout Schedule – 9.16.13

Last week’s workout schedule

Monday – 60 min body pump + 3.1 mi run in 29:54 complete Tuesday – Rest Wednesday – 4 mi easy complete Thursday – Easy run 3.3 mi @ 9:28 pace (!!) Friday – Rest Saturday – TBD a lot of walking in Philly Sunday – 5 miles actual: 4 mi . . . → Read More: Weekly Workout Schedule – 9.16.13

Weekly Workout Schedule – 9.10.13

Last week’s schedule

Monday – 3.1 miles in 30 minutes (treadmill) / weight lifting: back complete Tuesday – Rest/Yoga actual: rest Wednesday – Tempo Run, 5 Mi, inc Warm; 3 Mi @ 9:13; Cool actual: 4.5 mi tempo; 3 mi@ 9:13 Thursday – Easy run actual: 2 mi Friday – Rest Saturday – Hiking actual: . . . → Read More: Weekly Workout Schedule – 9.10.13