Last week’s schedule
Monday – Kettlebell Bootcamp complete
Tuesday – 3 mi actual: 45 min spin class
Wednesday – 4 mi actual: 5 mi tempo run
Thursday – 3 mi actual: 4 mi
Friday – Rest
Saturday – 8 mi actual: 60 min spin class/20 min strength
Sunday – Strength actual: 9 mi
Total Mileage – 18 mi
I had last Monday off for MLK . . . → Read More: Weekly Workout Schedule – 1.28.13
Another winter series race in the books! Today was #4 of this season. I had no goals for this race since I felt pretty crappy during most of my runs this week but wanted to treat this race as a long run to get the miles in.
The weather was okay…40 degrees but 20 mph winds! Thankfully . . . → Read More: HMRRC Winter Series #4 – 15K
Well, I’m back from Florida! The weekend there was nice and unseasonably warm for January–in the 80s! I miss it already. Friday morning I went to the St. Sebastian River State Park to check out the trails with mom and dad and ended up going for a nice little 4 mile trail run!
It was pretty deserted . . . → Read More: Weekly Workout Schedule – 1.14.13
I secretly had a goal in January 2012….to run 1,000 miles for the whole year. In the beginning of 2012 I knew I wanted to run a marathon, but in March I went ahead and signed up for one. Goal completed. And with marathon training came high mileage (for me). I ran a 35 mile week . . . → Read More: 1,000 miles in 2012
One week from today I’ll be running my first marathon in Richmond, Virginia! I figured this post would be fun.
Marathon training in numbers:
Days left until marathon: 7
Times I’ve been to Richmond, VA: Zero
Miles I’ll be running in Richmond, VA: 26.2 (+2 if you count the “shake out” run)
Weeks I spent training: 18
Long runs on the . . . → Read More: Marathon Training in Numbers