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By Jen, on May 6th, 2013%
Last week’s schedule
Monday – 3 mi actual: rest
Tuesday – 4 mi actual: 3 mi
Wednesday – 5 mi actual: 5.5 miles
Thursday – Rest
Friday – Rest
Saturday – The 20 Miler complete
Sunday – Strength actual: 60 min hot yoga +7.6 mi bike ride
Total running miles – 28.5
Well, with that, there are 3 weeks left until the Vermont City Marathon. . . . → Read More: Weekly Workout Schedule – 5.6.13
By Jen, on April 15th, 2013%
Last week’s schedule
Monday – Rest
Tuesday – 3 mi + hot yoga actual: 3.1 mi @ pine bush preserve
Wednesday – 6 mi actual: 60 min hot yoga flow
Thursday – Spin actual: rest
Friday – Rest actual: rest
Saturday – 17 mi actual: 17 mi @ 10:14
Sunday – Volunteer @ Delmar Dash actual: 60 min hot yoga flow
Total mileage – . . . → Read More: Weekly Workout Schedule – 4.15.13 – Plus Odds & Ends
By Jen, on April 11th, 2013%
I’m feeling pretty down about marathon training lately. Right now I’m supposed to be deep in training, running 30+ miles a week, running strong and getting faster. Instead, I’m behind on my long runs and struggling to get through my week day runs.
Lately my left calf has been bothering me. I’m assuming its because since my . . . → Read More: When Things Don’t Go As Planned
By Jen, on February 20th, 2013%
We all know how much I love Cheribundi Tart Cherry Juice. I drink it a lot during marathon training, after races, and after strength workouts to prevent muscle soreness and fight inflammation. They recently sent me some of their new products to sample.
Last night I tried the new Tart Cherry Restore.
This flavor has 40 cherries and . . . → Read More: Some New Tart Cherry Juice
By Jen, on January 31st, 2013%
I don’t know what it is. Maybe its the weird, doom and gloom weather we’re having. Maybe just because its winter and its dark like, all the time, but lately my motivation for running has been nil.
Tuesday night I had to talk myself into going to the gym. I went to yoga and then had to . . . → Read More: Unmotivated
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About Me My name is Jen and I'm a twenty-something living in the Capital Region of Upstate New York. I work full time, love eating delicious and healthy food, running, and attempting to maintain a healthy lifestyle! Follow me as I document my journey of maintaining an 80 pound weight loss.
2013 Race Calendar 1/1 - Bill Hogan 3.5 Miler 35:21
1/20 - HMRRC WS #4 - 15K 1:30:36
2/3 - HMRRC WS#5 - 10M 1:38:54
2/17 - Winter Marathon Relay 1:37:38
3/10 - Shamrock Run 22:00
5/16 - Workforce Team Challenge 34:41
5/26 - Vermont City Marathon
9/27-28 - Ragnar Relay Adirondacks
10/13 - Mohawk Hudson River Half Marathon
11/10 - Stockade-athon 15K
2012 Race Calendar 1/1 - Hangover Half Marathon 2:08:57
1/8 - HMRRC WS #3 - 10K 56:07
1/22 - HMRRC WS #4 - 3M 28:08
2/5 - HMRRC WS#5 - 10M 1:32:37
2/19 - Winter Marathon Relay 1:34:00
3/11 - Shamrock Run - 19:34
4/15 - More/Fitness Half Marathon - 2:07:27
5/6 - Pittsburgh Half Marathon - 2:10:48
5/17 - Workforce Team Challenge 30:26
5/20 - Cohoes Founder's Day 15K 1:39:30
6/9 - Distinguished Service 8M - 1:18:11
7/4 - Firecracker Four 37:44
9/8 - Maple Leaf Half Marathon 2:28:01
9/28-29 - Ragnar Relay Adirondacks
11/10 - Richmond Marathon5:01:36
12/9 - HMRRC WS #1 - 15K 1:29:25
12/15 - Albany's Last Run 5K 29:18
2011 Race Calendar 1/1 - Sober-Up 3.5 Mile 30:53
2/5 - Florida Today 8K 46:59
2/20 - MHRRC Marathon Relay 53:45
3/13 - Shamrock Run 20:40
4/3 - Cherry Blossom 10 Mile 1:33:57
4/10 - Delmar Dash 43:53
4/30 - Spring Runoff 10K & 5K 1:01:22, 31:27
5/15 - Pittsburgh Half Marathon 2:11:59
5/19 - Workforce Team Challenge 30:12
6/4 - Freihofer's Run for Women 28:18
7/10 - Utica Boilermaker 15K 1:35:54
8/6 - Camp Chingachgook Half Marathon 2:18:55
8/13 - The Warrior Dash New York 1:15:05
9/18 - Tour de Habitat
10/2 - Diva Half Marathon Long Island 2:05:11
10/23 - Fall Foliage Half Marathon 2:14:00
10/30 - Squirrelly Six Trail Run Race canceled!
11/13 - Stockade-athon 15K 1:26:04
11/24 - Troy Turkey Trot 27:07
2010 Race Calendar 5/20 - Workforce Team Challenge 33:30
5/23 - SPAC Rock & Run 27:18
6/5 - Freihofer's Run for Women 27:18
6/12 - KeyBank Run for Pride 5K 26:10
7/4 - Firecracker Four 37:59
7/11 - Utica Boilermaker 15 K 1:39:18
8/7 - Chingachgook Challenge 10K 59:33
9/12 - The Dunkin' Run 10K 57:48
9/19 - The Warrior Dash 47:37
10/10 - MHR Half Marathon 2:04:35
10/31 - Squirrely Six Mile 1:08:33
11/7 - Stockade-athon 15K 1:27:06
11/25 - Bethlehem Turkey Trot 25:05
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