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By Jen, on May 18th, 2013%
Thursday night was a perfect night for a race!
A few co-workers and I walked to the Empire State Plaza for my FOURTH Workforce Challenge 3.5 mile race!
There was a slight breeze, and I think it was around 80 degrees. We hung around the museum steps for about an hour just chatting.
{me and my co-worker, Grace. HEY . . . → Read More: 2013 Workforce Team Challenge
By Jen, on May 6th, 2013%
Last week’s schedule
Monday – 3 mi actual: rest
Tuesday – 4 mi actual: 3 mi
Wednesday – 5 mi actual: 5.5 miles
Thursday – Rest
Friday – Rest
Saturday – The 20 Miler complete
Sunday – Strength actual: 60 min hot yoga +7.6 mi bike ride
Total running miles – 28.5
Well, with that, there are 3 weeks left until the Vermont City Marathon. . . . → Read More: Weekly Workout Schedule – 5.6.13
By Jen, on April 29th, 2013%
Last week’s schedule
Monday – Rest actual: 2 mi walk
Tuesday – 3 mi + yoga actual: 3 mi run
Wednesday – 7 mi actual: 13.6 mi bike ride
Thursday – Spinning actual: 6.5 mi run
Friday – Rest
Saturday – 12 mi actual: 12.12 mi run
Sunday – Strength actual: 60 min barre class + 10 mi bike ride
Total running miles – . . . → Read More: Weekly Workout Schedule – 4.29.13
By Jen, on April 22nd, 2013%
Last Week’s Schedule
Monday – Rest
Tuesday – 3 mi + Hot Yoga complete
Wednesday – 6 mi actual: 7 mi @ the crossings
Thursday – Rest
Friday – Rest
Saturday – 18 miles complete
Sunday – Strength actual: body pump, yoga + 9 mi bike ride
Total Running Miles – 28
Saturday’s long run was the first one in weeks that my foot didn’t . . . → Read More: Weekly Workout Schedule – 4.22.13
By Jen, on April 21st, 2013%
So, the marathon training plan called for 18 lovely miles yesterday. I went to the Niskyauna Bike Path for a change of scenery. Foursquare kindly reminded me that I had been running up here since November 2012.
It’s a pretty nice place to run, a paved path for miles and miles.
I ran the first 10 miles solo. . . . → Read More: 18 Miles and a Bagel
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About Me My name is Jen and I'm a twenty-something living in the Capital Region of Upstate New York. I work full time, love eating delicious and healthy food, running, and attempting to maintain a healthy lifestyle! Follow me as I document my journey of maintaining an 80 pound weight loss.
2013 Race Calendar 1/1 - Bill Hogan 3.5 Miler 35:21
1/20 - HMRRC WS #4 - 15K 1:30:36
2/3 - HMRRC WS#5 - 10M 1:38:54
2/17 - Winter Marathon Relay 1:37:38
3/10 - Shamrock Run 22:00
5/16 - Workforce Team Challenge
5/26 - Vermont City Marathon
9/27-28 - Ragnar Relay Adirondacks
10/13 - Mohawk Hudson River Half Marathon
11/10 - Stockade-athon 15K
2012 Race Calendar 1/1 - Hangover Half Marathon 2:08:57
1/8 - HMRRC WS #3 - 10K 56:07
1/22 - HMRRC WS #4 - 3M 28:08
2/5 - HMRRC WS#5 - 10M 1:32:37
2/19 - Winter Marathon Relay 1:34:00
3/11 - Shamrock Run - 19:34
4/15 - More/Fitness Half Marathon - 2:07:27
5/6 - Pittsburgh Half Marathon - 2:10:48
5/17 - Workforce Team Challenge 30:26
5/20 - Cohoes Founder's Day 15K 1:39:30
6/9 - Distinguished Service 8M - 1:18:11
7/4 - Firecracker Four 37:44
9/8 - Maple Leaf Half Marathon 2:28:01
9/28-29 - Ragnar Relay Adirondacks
11/10 - Richmond Marathon5:01:36
12/9 - HMRRC WS #1 - 15K 1:29:25
12/15 - Albany's Last Run 5K 29:18
2011 Race Calendar 1/1 - Sober-Up 3.5 Mile 30:53
2/5 - Florida Today 8K 46:59
2/20 - MHRRC Marathon Relay 53:45
3/13 - Shamrock Run 20:40
4/3 - Cherry Blossom 10 Mile 1:33:57
4/10 - Delmar Dash 43:53
4/30 - Spring Runoff 10K & 5K 1:01:22, 31:27
5/15 - Pittsburgh Half Marathon 2:11:59
5/19 - Workforce Team Challenge 30:12
6/4 - Freihofer's Run for Women 28:18
7/10 - Utica Boilermaker 15K 1:35:54
8/6 - Camp Chingachgook Half Marathon 2:18:55
8/13 - The Warrior Dash New York 1:15:05
9/18 - Tour de Habitat
10/2 - Diva Half Marathon Long Island 2:05:11
10/23 - Fall Foliage Half Marathon 2:14:00
10/30 - Squirrelly Six Trail Run Race canceled!
11/13 - Stockade-athon 15K 1:26:04
11/24 - Troy Turkey Trot 27:07
2010 Race Calendar 5/20 - Workforce Team Challenge 33:30
5/23 - SPAC Rock & Run 27:18
6/5 - Freihofer's Run for Women 27:18
6/12 - KeyBank Run for Pride 5K 26:10
7/4 - Firecracker Four 37:59
7/11 - Utica Boilermaker 15 K 1:39:18
8/7 - Chingachgook Challenge 10K 59:33
9/12 - The Dunkin' Run 10K 57:48
9/19 - The Warrior Dash 47:37
10/10 - MHR Half Marathon 2:04:35
10/31 - Squirrely Six Mile 1:08:33
11/7 - Stockade-athon 15K 1:27:06
11/25 - Bethlehem Turkey Trot 25:05
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