2017 Senenca 7 Relay

Every year since 2015 I’ve run the Seneca 7 Relay! It is a 77.7 relay race around Seneca Lake starting and ending in Geneva, NY. I love it because of the gorgeous scenery and the fact that our team can spend the previous day wine tasting great Finger Lakes wine!

We rented the same house in Geneva we had last year, which is perfect because it is only a few minutes from the starting line of the race! On Sunday April 30, we got up super early for our 6:30am start time.

It was a lot colder than we wanted, but at least it wasn’t raining! We all ordered matching team hats, which were awesome. However, I won’t get into our team name since it is an inside joke and will take too long (and it’s too weird) to explain.

My favorite part about the race is the view of farms, vineyards and Seneca Lake.

This year I was runner # 7.

Leg 1 – 4.0 miles
Average pace: 10:09/mile

Leg 2 – 3.0 miles
Average pace: 10:26/mile

Leg 3 – the final leg of the race – 3.5 mi
Average pace: 10:01/mile

Being the final runner was awesome. I’ve run this race twice and I’ve also run three Ragnar Relays and I’ve never been the final runner. It was great to get reunited with my team for the last bit of the race!

Overall our team’s average pace was 9:07 per mile. We finished the race in 11 hours, 47 minutes! We had a blast yet again. We’ve also committed to this race as a team for the next five years so each of us can run each leg once, completing the entire course around Seneca Lake!

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Winter Adventure Update

No, I did not fall off the face of the Earth! I’ve neglected this space for the past month because I’ve been busy with my clinical rotation of my Dietetic Internship! On January 16th I started this 13 week rotation at a hospital in Western Massachusetts, so I’ve been living in the Berkshires during the week and returning back to the Capital Region on the weekends. It has been going pretty well so far! I plan on doing a Day in the Life of Clinical Dietetic Intern pretty soon! But here’s what I’ve been up to.

+Fat biking! Last weekend Jordan and I drove with a few of his friends to Northfield Mountain Bike Park in New Hampshire for Winter Woolly, a downhill fat biking festival! The park opened up the lifts for one day so we could ride our fat bikes downhill in the SNOW! We haven’t had this much snow in about two years so it took some getting used to. The first time I ever rode a fat bike was during Winter Bike Fest in Vermont 2 years ago…and that was the last time until now. I got my own fat bike for Christmas and love love love it! Next weekend we are doing our annual trip to Vermont to fat bike at Kingdom Trails and Ski at Jay Peak. Cannot wait!

+Skiing! Jordan and I bought value passes for Jiminy Peak so we could meet there and go skiing after work. The hospital is only about 20 min from Jiminy so I can drive straight from work and meet Jordan to go skiing. We’ve done this a few times and I’ve also met some other friends there for a Ski date. Twilight skiing is so fun! I learned to ski a year ago and I’m slowly getting a little better each time I do it.


+Training for Seneca 7. Nothing much is happening on the running front. After taking a break this fall from training and racing, I’m slowly upping my mileage for the Senenca 7 Relay in April! We have our team from last year together again because we had such a blast. I’m looking forward to running 77.7 miles with them around Senenca Lake in April.

+Snowshoeing. We finally got enough snow to strap on snowshoes. Last Sunday during the big snow storm Jenna and I met some friends at the Pine Bush in Albany for a short three mile snowshoe. This was the longest hike I’ve been on since January 2nd and I’m really missing the mountains! I have plans to get up to the Adirondacks tomorrow to do some exploring.


+46r # 10,007. After waiting patiently for MONTHS, I was finally assigned my 46r number! It’s official, I’m 46r #10,007! I promptly ordered a few pieces of gear with that logo on it!

I’ll be back soon with a trip report for my hike tomorrow!

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2016 Troy Turkey Trot 10K

It’s somewhat of a tradition for my friends and I to run the Troy Turkey Trot 10K on Thanksgiving morning.

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You may have noticed I haven’t been running much lately! I’ve had a reoccurring hip issue for the past few months. I took the entire month of October off from running and skipped two half marathons I was signed up for, hoping that it would get better. On Halloween I ran for the first time in a month, with short runs here and there after that, nothing over four miles. I had thought my hip was healed!

At about mile 5 of the Turkey Trot, my hip started aching (not enough to stop mid-race, however). I managed to finish the race at about a 10:18 average pace per mile, which is okay considering I haven’t been running regularly.

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After the race we stopped for some coffee and breakfast, which was fun. I’m so thankful for all my running friends and for the running community, and I miss our group runs and races. I’ve started doing some hip and glute strengthening exercises in hopes of healing my hip for good, so with some more time off from running, I’m hoping it heals so I can start a training plan for a goal race in the spring.

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Over the Top Trail Run/ Mountain Bike Ride at West Mountain

So, I’m behind on my blog posts, but it’s never too late to catch up, right? Back in August, I signed up for my first ever duathlon, a 5K trail run and 10k mountain bike ride at West Mountain in Queensbury.

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image from West Mountain’s facebook page

I really had no idea what to expect from this race. I signed up for it with a few of our friends, and none of us got any emails or anything about the logisitics. We just knew it started at 10:00am at West Mountain Ski Resort. We got there at about 9:15, picked up our shirts and bibs and headed over to the starting line, which was at a different area than the main lodge where packet pickup/ the afterparty was located.

I set up my bike at the transition area (a first for me!) and got ready to run.

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The only picture I got from the whole race, my mountain bike at the transition

The run portion started off great. But soon, the hills began and I found myself walking a lot. But my only goal for this race to was to have fun (and finish it).

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Run Time: 36:08.7
Pace: 11:39

Transition time: 2:04.2

I got on my bike and pedaled away. The first part of the bike course was on the same course as the run, which was weird. But then I found myself going up the mountain. I guess they don’t call it “Over the Top” for nothing.

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There were some nice views at the top of West Mountain! But I was on my bike so my phone was in my pack.

Bike time: 1:01:33.4
MPH: 6.04 (I am SO SLOW at climbing on my mountain bike. So not efficient.)

Total Time: 1:39:46.4

There were 20 individuals in this race (some people were competing as teams) and my friend Aubrey was the 3rd fastest woman! I was the 3rd from last. At least I wasn’t last!

After we all finished, we loaded our bikes back up and drove back to the main lodge for the post-race party, where hamburgers and beer awaited.

Overall, I think this was a nice little race. The volunteers were friendly it it seemed to be organized well. The course was marked  well, too. I would do it again!

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Summer Solstice 14K Trail Run

Last Wednesday Jenna and I went down to Lake Minnewaska State Park Preserve near New Paltz for the Summer Solstice 14K trail race. It was the perfect night. The race started near the upper parking lot and ran uphill to Castle Point. It was straight uphill for 3.5 miles. From there, it goes back down back to the start making a big loop. It’s part of the same course as the After the Leaves Half Marathon that they hold in November.

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Jenna and I took a van down with the Albany Running Exchange! It was nice to not have to worry about driving down so late in the afternoon. The race started at 6:30PM.

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View from the course

There were gorgeous bushes of Mountain Laurel blooming all through the course. It was wonderful!

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I love that the race has so many awesome views and takes place on wide carriage trails.

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I finished in about 1hr, 35 minutes. Post-race refreshments included watermelon, strawberries and lots of other goodies! After staying for the awards (a lot of ARE members won in their age categories!), we got back in the van and headed back to Albany.  Minnewaska is really one of my favorite spots.

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