Thacher Park Running Festival 10K

Saturday marked the 100 year celebration of John Boyd Thacher State Park. Ever since I was a little kid I have been coming here to walk the Indian Ladder Trail, and it’s still one of my favorite places to get outside in the Capital Region.

I love going to Thacher for nature walks, trail . . . → Read More: Thacher Park Running Festival 10K

Country Long Run

Sunday was my first “long run longer than a half marathon” for this marathon training cycle! At 9 am I went out for a 16 mile run, the longest I’ve run since May 26, 2013. The run went pretty well, despite being muggy out. I ran on some back roads near my house and it . . . → Read More: Country Long Run

Weekly Workout Schedule – 5.20.13 – Marathon Week!

Well, its finally here! The week of my second marathon. I didn’t log as nearly as many miles as I had wanted during this training cycle, but there’s nothing to do now but run the race!

Last week’s schedule

Monday – Rest Tuesday – 3 mi complete Wednesday – 3 mi actual: 60 min hot . . . → Read More: Weekly Workout Schedule – 5.20.13 – Marathon Week!

Weekly Workout Schedule – 5.13.13

Last week’s schedule

Monday – Rest Tuesday – 3 mi actual: 3.5 mi Wednesday – 5 mi actual: 45 minute spin + 25 min biceps/back strength workout Thursday – 3 mi actual: 4 mi Friday – Rest Saturday – Yoga/Strength actual: 60 min iron barre class Sunday – 12 miles actual: 10.7 mi

Total miles . . . → Read More: Weekly Workout Schedule – 5.13.13

Weekly Workout Schedule – 5.6.13

Last week’s schedule

Monday – 3 mi actual: rest Tuesday – 4 mi actual: 3 mi Wednesday – 5 mi actual: 5.5 miles Thursday – Rest Friday – Rest Saturday – The 20 Miler complete Sunday – Strength actual: 60 min hot yoga +7.6 mi bike ride

Total running miles – 28.5

Well, with that, . . . → Read More: Weekly Workout Schedule – 5.6.13