Weekly Workout Schedule – 5.20.13 – Marathon Week!

Well, its finally here! The week of my second marathon. I didn’t log as nearly as many miles as I had wanted during this training cycle, but there’s nothing to do now but run the race!

Last week’s schedule

Monday – Rest Tuesday – 3 mi complete Wednesday – 3 mi actual: 60 min hot . . . → Read More: Weekly Workout Schedule – 5.20.13 – Marathon Week!

Weekly Workout Schedule – 5.13.13

Last week’s schedule

Monday – Rest Tuesday – 3 mi actual: 3.5 mi Wednesday – 5 mi actual: 45 minute spin + 25 min biceps/back strength workout Thursday – 3 mi actual: 4 mi Friday – Rest Saturday – Yoga/Strength actual: 60 min iron barre class Sunday – 12 miles actual: 10.7 mi

Total miles . . . → Read More: Weekly Workout Schedule – 5.13.13

Weekly Workout Schedule – 5.6.13

Last week’s schedule

Monday – 3 mi actual: rest Tuesday – 4 mi actual: 3 mi Wednesday – 5 mi actual: 5.5 miles Thursday – Rest Friday – Rest Saturday – The 20 Miler complete Sunday – Strength actual: 60 min hot yoga +7.6 mi bike ride

Total running miles – 28.5

Well, with that, . . . → Read More: Weekly Workout Schedule – 5.6.13

Weekly Workout Schedule – 4.29.13

Last week’s schedule

Monday – Rest actual: 2 mi walk Tuesday – 3 mi + yoga actual: 3 mi run Wednesday – 7 mi actual: 13.6 mi bike ride Thursday – Spinning actual: 6.5 mi run Friday – Rest Saturday – 12 mi actual: 12.12 mi run Sunday – Strength actual: 60 min barre class . . . → Read More: Weekly Workout Schedule – 4.29.13

Weekly Workout Schedule – 4.22.13

Last Week’s Schedule

Monday – Rest Tuesday – 3 mi + Hot Yoga complete Wednesday – 6 mi actual: 7 mi @ the crossings Thursday – Rest Friday – Rest Saturday – 18 miles complete Sunday – Strength actual: body pump, yoga + 9 mi bike ride

Total Running Miles – 28

Saturday’s long run . . . → Read More: Weekly Workout Schedule – 4.22.13