Category: Food

Nutrition Spotlight: MCT Oil

The nutrition field is super exciting. I feel like every day there is a new health food trend on social media. I find it all fascinating and the first thing I do is go to the research to… Read More

Chocolate Peanut Butter Oatmeal Protein Bars

Are you looking for a grab-and-go protein bar that is also super easy to make at home? Tonight I made these chocolate peanut butter protein bars and they are delicious and filling! The addition of oats makes these bars… Read More

Nutrition Spotlight: Farro, An Ancient Grain

Have you heard of farro? It is an ancient grain that is part of the wheat family. Farro, when cooked, is a dense and chewy grain with a nutty flavor. Farro can be added to salads, eaten on… Read More

Nutrition Spotlight: Tart Cherry Juice

One of my favorite drinks is Cheribundi Tart Cherry Juice. I’ve been drinking it for years and it’s a staple in my diet, especially during marathon training! Tart cherries are said to have anti-inflammatory properties, which make tart… Read More

Nutrition Spotlight: Shelled Hemp Seeds

Today I’m starting a new feature on my blog, a food and nutrition series. Every week I will post about an interesting nutrition topic that hopefully some of you may find useful! Today’s post is about a food… Read More