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By Jen, on May 20th, 2013%
Well, its finally here! The week of my second marathon. I didn’t log as nearly as many miles as I had wanted during this training cycle, but there’s nothing to do now but run the race!
Last week’s schedule
Monday – Rest
Tuesday – 3 mi complete
Wednesday – 3 mi actual: 60 min hot flexibility flow yoga class
Thursday – . . . → Read More: Weekly Workout Schedule – 5.20.13 – Marathon Week!
By Jen, on May 18th, 2013%
Thursday night was a perfect night for a race!
A few co-workers and I walked to the Empire State Plaza for my FOURTH Workforce Challenge 3.5 mile race!
There was a slight breeze, and I think it was around 80 degrees. We hung around the museum steps for about an hour just chatting.
{me and my co-worker, Grace. HEY . . . → Read More: 2013 Workforce Team Challenge
By Jen, on May 17th, 2013%
Today is bike to work day! My office does a big “Green Your Commute” Day every year, where they encourage employees to ride, take the bus, walk, or carpool to work. They have raffles and events at lunchtime. In the past I’ve taken the bus and carpooled on that day. Usually on any given day, I . . . → Read More: Bike to Work Today
By Jen, on May 13th, 2013%
Last week’s schedule
Monday – Rest
Tuesday – 3 mi actual: 3.5 mi
Wednesday – 5 mi actual: 45 minute spin + 25 min biceps/back strength workout
Thursday – 3 mi actual: 4 mi
Friday – Rest
Saturday – Yoga/Strength actual: 60 min iron barre class
Sunday – 12 miles actual: 10.7 mi
Total miles – 18
There are less than two weeks away until . . . → Read More: Weekly Workout Schedule – 5.13.13
By Jen, on May 6th, 2013%
Last week’s schedule
Monday – 3 mi actual: rest
Tuesday – 4 mi actual: 3 mi
Wednesday – 5 mi actual: 5.5 miles
Thursday – Rest
Friday – Rest
Saturday – The 20 Miler complete
Sunday – Strength actual: 60 min hot yoga +7.6 mi bike ride
Total running miles – 28.5
Well, with that, there are 3 weeks left until the Vermont City Marathon. . . . → Read More: Weekly Workout Schedule – 5.6.13
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About Me My name is Jen and I'm a twenty-something living in the Capital Region of Upstate New York. I work full time, love eating delicious and healthy food, running, and attempting to maintain a healthy lifestyle! Follow me as I document my journey of maintaining an 80 pound weight loss.
2013 Race Calendar 1/1 - Bill Hogan 3.5 Miler 35:21
1/20 - HMRRC WS #4 - 15K 1:30:36
2/3 - HMRRC WS#5 - 10M 1:38:54
2/17 - Winter Marathon Relay 1:37:38
3/10 - Shamrock Run 22:00
5/16 - Workforce Team Challenge
5/26 - Vermont City Marathon
9/27-28 - Ragnar Relay Adirondacks
10/13 - Mohawk Hudson River Half Marathon
11/10 - Stockade-athon 15K
2012 Race Calendar 1/1 - Hangover Half Marathon 2:08:57
1/8 - HMRRC WS #3 - 10K 56:07
1/22 - HMRRC WS #4 - 3M 28:08
2/5 - HMRRC WS#5 - 10M 1:32:37
2/19 - Winter Marathon Relay 1:34:00
3/11 - Shamrock Run - 19:34
4/15 - More/Fitness Half Marathon - 2:07:27
5/6 - Pittsburgh Half Marathon - 2:10:48
5/17 - Workforce Team Challenge 30:26
5/20 - Cohoes Founder's Day 15K 1:39:30
6/9 - Distinguished Service 8M - 1:18:11
7/4 - Firecracker Four 37:44
9/8 - Maple Leaf Half Marathon 2:28:01
9/28-29 - Ragnar Relay Adirondacks
11/10 - Richmond Marathon5:01:36
12/9 - HMRRC WS #1 - 15K 1:29:25
12/15 - Albany's Last Run 5K 29:18
2011 Race Calendar 1/1 - Sober-Up 3.5 Mile 30:53
2/5 - Florida Today 8K 46:59
2/20 - MHRRC Marathon Relay 53:45
3/13 - Shamrock Run 20:40
4/3 - Cherry Blossom 10 Mile 1:33:57
4/10 - Delmar Dash 43:53
4/30 - Spring Runoff 10K & 5K 1:01:22, 31:27
5/15 - Pittsburgh Half Marathon 2:11:59
5/19 - Workforce Team Challenge 30:12
6/4 - Freihofer's Run for Women 28:18
7/10 - Utica Boilermaker 15K 1:35:54
8/6 - Camp Chingachgook Half Marathon 2:18:55
8/13 - The Warrior Dash New York 1:15:05
9/18 - Tour de Habitat
10/2 - Diva Half Marathon Long Island 2:05:11
10/23 - Fall Foliage Half Marathon 2:14:00
10/30 - Squirrelly Six Trail Run Race canceled!
11/13 - Stockade-athon 15K 1:26:04
11/24 - Troy Turkey Trot 27:07
2010 Race Calendar 5/20 - Workforce Team Challenge 33:30
5/23 - SPAC Rock & Run 27:18
6/5 - Freihofer's Run for Women 27:18
6/12 - KeyBank Run for Pride 5K 26:10
7/4 - Firecracker Four 37:59
7/11 - Utica Boilermaker 15 K 1:39:18
8/7 - Chingachgook Challenge 10K 59:33
9/12 - The Dunkin' Run 10K 57:48
9/19 - The Warrior Dash 47:37
10/10 - MHR Half Marathon 2:04:35
10/31 - Squirrely Six Mile 1:08:33
11/7 - Stockade-athon 15K 1:27:06
11/25 - Bethlehem Turkey Trot 25:05
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