Weekly Workout Schedule – 10.22.12

Last week’s Schedule

Monday – Rest
Tuesday – 5 mi  Complete, 5 mi tempo run on treadmill
Wednesday – 5 mi Complete
Thursday – 5 mi Complete
Friday – Rest
Saturday – Rest Tough Mudder Spectating
Sunday – 20 mi!! Complete! 20 miles @ 10:23

Total Mileage – 35 miles

I hit peak mileage this week for marathon training. I haven’t ever ran this many miles per week, and it feels good to be running so much! This week it will start to taper off though…its taper time!

Workout  schedule for this week

Monday – Rest
Tuesday – 5 mi
Wednesday – 4 mi
Thursday – 5 mi
Friday – Rest
Saturday – 12 mi
Sunday – Rest/XT

Total Mileage – 26 mi


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