Weekly Workout Schedule – 9.3.12

Last Week's Schedule Monday – 4 mile run  2 mi run Tuesday – Power Yoga, Live Fit Chest/Abs 2 mi run, abs Wednesday – 7 mile run complete Thursday – 4 mile run 4 mile trail run complete Friday – REST Saturday – 15 mile run complete! a new PDR for me Sunday – REST/XT 10.75 mile bike ride Total Running Mileage – 30 miles I did it...I finally hit 30 miles! My goal this week: make it to yoga! Right now yoga and stretching is really important so I can't slack... I need to go at least every two weeks if I can't go every week. I also want to make sure to keep up with my Live Fit weight training workouts at least once a week, although lately I haven't been doing much at all. Now that marathon training is in full swing, my strength training will inevitably take a back seat. Schedule for this week Monday - 4 mi run Tuesday - Power Yoga, Life Fit TBD Wednesday - 7 mi run Thursday - 4 mi run Friday - Rest Saturday - Maple Leaf Half Marathon Sunday - Rest/XT Total Mileage - 28 miles    

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