Last Week’s Schedule
4 mile run Actual: 2 mile run
Power yoga, Live Fit Back/Cardio Actual: Live Fit Back/Cardio, 3 mile walk
Firecracker 4 Mile Race Actual: Firecracker 4 Miler in 37:44
5 Mile Run Actual: 6.0 mile run, Live Fit Chest/Abs
Yoga, Live Fit Chest/Abs Actual: Rest Day
8 mile run Actual: Yoga,Live Fit Arms/Abs
Yoga,Live Fit Arms/Abs Actual: 6 mile run
Total Mileage – 18 miles
So, my gym closed early on Tuesday for the holiday, so I managed to get there on my lunch break for a quick Live Fit workout! However, yoga was canceled, so I didn’t get that in. I managed to go to one yoga class this week, on Saturday, which was nice! And of course, Wednesday was the Firecracker 4 where I set a PR!
Now, this week I start marathon training…the schedule won’t look much different until I start to get into higher mileage. I’m going to continue with yoga, and I hope to continue with the weight training!
Workout Schedule for this week:
Total Mileage – 19 miles