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Berry-Purple Smoothie
By Jen, on March 31st, 2011
I assure you besides eating delicious pizza and amazing vegan cupcakes I do eat healthy meals in between.  Yesterday I took the smoothie route. I’m all out of chocolate protein powder so yesterday I decided to do without and make a delicious Berry-Purple Smoothie for breakfast.
Ingredients
- 3/4 cup of vanilla unsweetened almond milk
- 1 banana, sliced and frozen
- 5 frozen strawberries
- 1/4 cup of frozen blueberries
- 1 TBSP of chia seeds
- 1/2 TBSP of ground flax seeds
- 2 TBSP of raw rolled oats
Instructions
1. Throw everything in blender, mix well and enjoy!
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About Me My name is Jen and I'm a twenty-something living in the Capital Region of Upstate New York. I work full time, love eating delicious and healthy food, running, and attempting to maintain a healthy lifestyle! Follow me as I document my journey of maintaining an 80 pound weight loss.
2012 Race Calendar 1/1 - Hangover Half Marathon 2:08:57
1/8 - HMRRC WS #3 - 10K 56:07
1/22 - HMRRC WS #4 - 3M 28:08
2/5 - HMRRC WS#5 - 10M 1:32:37
2/19 - HMRRC Winter Marathon Relay 1:34:00
3/11 - Shamrock Run - 19:34
4/15 - Women's Half Marathon NYC - 2:07:27
5/6 - Pittsburgh Half Marathon - 2:10:48
5/17 - CDPHP Workforce Team Challenge
5/20 - Cohoes Founder's Day 15K
9/16 - Saratoga Palio Half Marathon
9/28-29 - Ragnar Relay Adirondacks
10/7 - MHR Half Marathon (waitlisted)
11/10 - Richmond Marathon
2011 Race Calendar 1/1 - Sober-Up 3.5 Mile 30:53
2/5 - Florida Today 8K 46:59
2/20 - MHRRC Marathon Relay 53:45
3/13 - Shamrock Run 20:40
4/3 - Cherry Blossom 10 Mile 1:33:57
4/10 - Delmar Dash 43:53
4/30 - Spring Runoff 10K & 5K 1:01:22, 31:27
5/15 - Pittsburgh Half Marathon 2:11:59
5/19 - Workforce Team Challenge 30:12
6/4 - Freihofer's Run for Women 28:18
7/10 - Utica Boilermaker 15K 1:35:54
8/6 - Camp Chingachgook Half Marathon 2:18:55
8/13 - The Warrior Dash New York 1:15:05
9/18 - Tour de Habitat
10/2 - Diva Half Marathon Long Island 2:05:11
10/23 - Fall Foliage Half Marathon 2:14:00
10/30 - Squirrelly Six Trail Run Race canceled!
11/13 - Stockade-athon 15K 1:26:04
11/24 - Troy Turkey Trot 27:07
2010 Race Calendar 5/20 - Workforce Team Challenge 33:30
5/23 - SPAC Rock & Run 27:18
6/5 - Freihofer's Run for Women 27:18
6/12 - KeyBank Run for Pride 5K 26:10
7/4 - Firecracker Four 37:59
7/11 - Utica Boilermaker 15 K 1:39:18
8/7 - Chingachgook Challenge 10K 59:33
9/12 - The Dunkin' Run 10K 57:48
9/19 - The Warrior Dash 47:37
10/10 - MHR Half Marathon 2:04:35
10/31 - Squirrely Six Mile 1:08:33
11/7 - Stockade-athon 15K 1:27:06
11/25 - Bethlehem Turkey Trot 25:05
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Mmm, it looks so pretty, Jen! I’ve actually yet to join the smoothie train, but I’m thinking this summer I will. I just bought a tervis tumbler, so that should motivate me to make more of them!
Liz (Little Bitty Bakes) recently posted..Peanut Butter Chocolate Ripple Ice Cream
i love love love the pretty purple! looks delicious!
PRETTY!!!!
Melissa G recently posted..Triathlon Training- Day 1